pepp talks with sue richards
Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.
I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.
In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous.
If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in!
Email me at sue@suerichardscoaching.co.uk
Find me on Instagram: https://instagram.com@suerichards.coaching
Episodes
33 episodes
Shift from frazzled to fired-up in 5 minutes
One of the biggest speaking days of my career nearly got derailed by tiredness, forgotten toiletries… and a very loud generator.In this episode, I’m taking you behind the scenes of how I shifted from flustered to fired-up in just five mi...
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12:55
The habits that power my business
This week, I’m sharing the real things I do behind the scenes that keep my business (and sanity) on track - and spoiler alert, they have nothing to do with marketing, social media or funnels!From daily walks to energy h...
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16:51
Feeling tired or just misaligned?
In this soulful woodland pepp talk, I explore a powerful idea: What if you're not actually tired… just tired of the life you're living?So many of us feel drained - not because we’re doing too much, but because we’re doing too mu...
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10:22
Why you keep dropping the habits you want to keep
We’re often told that success comes from sticking to good habits - but what if you’ve been focusing on the wrong thing entirely?In this episode, I’m sharing the mindset shift that changes everything when it comes to building habits that ...
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8:44
The hidden cost of doing it all: when strength turns into burnout
We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out?In this episode, I’m unpacking the hidden cost of self-sufficiency, ...
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10:40
Honouring capacity, rather chasing consistency
In today’s episode, I’m sharing why I didn’t publish an episode last week - and what that decision revealed about consistency, capacity, and self-trust. This is a gentle invitation to pause and check in with yourself - especially if yo...
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7:13
What does success really mean to you?
In this episode of pepp talks, we're redefining success - beyond the milestones and shiny goals. If you’re ticking all the boxes but feeling disconnected, exhausted, or burnt out... this one's for you. Let’s talk about what success ...
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11:07
Mood swings, brain fog, poor focus, low energy? This could be why…
In this episode of Pepp Talks, we delve into the powerful (and important) connection between your dietary choices and your mental and physical well-being. Learn how to stabilise your energy levels, enhance your mood, and improve you...
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17:14
What happens when you stop doing what LOOKS right and start doing what FEELS right
In this episode of Pepp Talks, we explore the power of choice in our daily lives and major decisions. Discover how to align your choices with your values and energyAnd learn how to navigate life's challenges with intention.
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13:34
It's not success if you're on your knees!
In this powerful episode, I’m exploring why hitting your goals at the expense of your wellbeing isn’t real success - and what’s keeping so many ambitious women stuck in the cycle of push, crash, repeat.We’ll talk about the limit...
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11:05
You can’t always control the situation, but you can choose your response
This episode is a gentle but powerful reminder that your mindset matters most when life feels messy.We’ll explore how to:Shift from frustration to curiosityCreate calm even when plans fall apartFind peace in...
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11:27
Lessons I've learned whilst bouldering that can be applied to life and business
This episode might sound a little random, but trust me, it’s packed with powerful lessons.I’m sharing 16 things bouldering has taught me that apply directly to your life, business, and wellbeing. From trusting yourself in the me...
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17:00
Is this stopping you from hitting your goals too?
In this episode, I share the story of a client whose hidden perfectionist patterns were keeping her stuck - in business, in life, and in overwhelm.You’ll hear:The real reason she couldn’t take action (and it’s not wh...
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14:00
Why strengthening your boundaries is the key to feeling like you have more time
Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).In this week's episode I'm expanding on one of the things I touched on briefly in that episode on over...
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8:52
The SIMPLE approach to ditching overwhelm for good - step 6
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you...
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9:38
The SIMPLE approach to ditching overwhelm for good - step 5
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you...
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7:45
The SIMPLE approach to ditching overwhelm for good - step 4
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you...
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8:28
The SIMPLE approach to ditching overwhelm for good - step 3
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you...
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7:35
The SIMPLE approach to ditching overwhelm for good - step 2
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode, but haven’t signed up for that resource, you’ll still find value in this episode - but you...
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7:49
The SIMPLE approach to ditching overwhelm for good - step 1
This short podcast episode is part of my FREE resource, The SIMPLE Approach to Ditching Overwhelm for Good. If you're listening to this episode but haven’t signed up for that resource, you’ll still find value in this episode - but you'...
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7:16
ONE thing you can do right now to reduce your overwhelm
In today’s episode, we dive into one of the most common struggles I hear from women in business - overwhelm. Whether you're juggling family, work, or both, it can feel like there's never enough time, and the to-do list never ends. I...
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11:49
The ONE habit that has the biggest impact on you achieving your goals (and you're already doing it!)
In this episode I share with you the ONE habit that has the biggest impact on your health and wellbeing AND the biggest impact on you achieving your goals...and the best bit is that you are already doing it every single day!In thi...
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14:30
The power that lies in the 1st hour of your day
Another "walking in the woods" episode for you. The river was high, it was muddy underfoot and the dog decided to join in a couple of times but this all adds to the ambience 😉 In this episode I share how impactful the first hour of ...
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18:27
How I finally found the courage to use my voice and take imperfect action (as a recovering people pleaser and perfectionist)
Another vulnerable one from me this week.If you (like me) are a recovering people pleaser and/or perfectionist then this is for you!You might spot a couple of audio bloopers in this one - I've chosen not to re-record the episode (...
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12:59
The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU
In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building b...
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13:42