pepp talks with sue richards
Welcome to PEPP talks, the podcast that helps ambitious women like you balance peace, ease, passion, and purpose.
I’m Sue, a coach and mentor dedicated to helping you reclaim your energy, joy, and clarity so that you can thrive in both life and business - without the constant hustle or overwhelm.
In each episode, we’ll explore simple yet powerful tools, inspiring stories, and actionable strategies to help you slow down, reconnect, and create a life you love - one that’s balanced, intentional, and feels F’in fabulous.
If you’re ready to trade chaos for calm and live with greater ease and fulfillment, you’re in the right place. Let’s dive in!
Email me at sue@suerichardscoaching.co.uk
Find me on Instagram: https://instagram.com@suerichards.coaching
Episodes
51 episodes
44 - How to Avoid Christmas Overwhelm: boundaries, energy + what to stop doing this year
Christmas overwhelm is real - but it’s not inevitable. In this episode, I’m sharing why so many ambitious women reach December already exhausted, and how to break the cycle. We’ll explore boundaries, energy management, emotional loa...
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28:07
43 - Masculine & Feminine Energy in Business: find your balance and create more clarity & calm
In this episode of Pepp Talks, I'm exploring the interplay of masculine and feminine energy in business. Discover what each energy brings (and when it becomes a problem), learn how to check in with where you currently are, and get acti...
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22:42
42 - Work with your energy, not against it: the real secret to sustainable productivity
Ever feel like you’re fighting your own energy? In this episode, I share how to stop forcing yourself into a schedule that doesn’t fit - and start designing your week around your natural energy rhythms. Learn ho...
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16:26
41 - Why one-to-one coaching creates faster transformation
In this week’s episode, I pull back the curtain on what really happens inside the one-to-one coaching sessions within the SIMPLIFY programme.I share real client breakthroughs - from rebuilding energy and easing overwhelm to...
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24:17
40 - The Most Underrated Marketing Strategy: how networking changed my business
Feeling stretched thin doing all the marketing things - yet still not seeing results?In this episode, I share how networking (yes, even as an introvert) has become my most impactful marketing strategy - not just for clients and ...
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12:51
39 - The Power of a Plan B (why having another income stream doesn’t mean you’re not all in)
We’re constantly told to go all in, to focus on just one thing, and to ditch our “Plan B.”But what if having another income stream is actually the smartest thing you can do for your business - and your sanity?In ...
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9:33
38 - The power of gratitude and receiving abundance
What if the opportunities you’ve been waiting for are already around you - and the only thing stopping you from receiving them is your mindset?In this episode, I share the story of a client who, at 49, is suddenly experiencing gifts and ...
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9:39
37 - Why joy isn’t optional (and how it fuels your business)
In this episode of pepp talks, I’m sharing why joy isn’t just a nice-to-have - it’s the fuel that powers your energy, focus, and success. I talk about how taking up tap lessons has shifted my outlook in just two weeks, and why doing so...
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11:42
36 - The tool I use to create calm, clarity, and better sleep
Overwhelmed, stuck, or running on autopilot? This one practice could be the reset button you’ve been looking for. Join me as I share how journaling can shift your perspective, calm your nervous system, and give you the clarity to ac...
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18:15
35 - Why outsourcing isn’t the answer to your overwhelm
You can outsource your tasks… but you cannot outsource your overwhelm.In this episode, I’m breaking down why so many ambitious women invest in support - VAs, systems, marketing help - yet still feel just as overloaded and stuck in “busy ...
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12:47
34 - Reflections, realisations & resetting intentions for the rest of 2025
As September begins and the kids head back to school, it’s the perfect time to pause, reflect, and reset. In this episode of pepp talks, I’m getting real about the intentions and goals I set for 2025 - what’s worked, what hasn’t, and t...
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20:25
33b - Comfort vs. freedom - which door are you choosing?
This bonus episode is a direct add-on to episode titled “Waking up to the life you’re meant to live” so if you've not yet tuned into that episode I recommend that you listen to that one first and then come back to this on. <...
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5:15
33a - Waking up to the life you’re meant to live
Are you really in control of your life - or are you just running on autopilot (without even realising it)?After re-watching The Truman Show, I was struck by how much it reflects the way many of us live: stuck in comfortable rout...
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14:26
32 - How two clients dropped their limiting beliefs and made big changes in under an hour
We all have “reasons” for not going after the thing we really want - more time off, a new business idea, a big life change. But here’s the truth: most of those reasons aren’t real.In this episode, I share two real client stories where we...
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9:40
31 - Manifest your vision: reflect, align & take action during the Lionsgate Portal
The Lionsgate Portal is here - a powerful moment to pause, dream big, and realign with the life and business you truly want. In this interactive episode, I’ll guide you through a calming breathwork practice followed by three powerfu...
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21:02
30 - The real cost of pushing through: a personal story I’ve never shared like this before
This episode is deeply personal. I’m sharing the story of my dad - and how the pressure to provide, prove, and push through ultimately cost him his health and his life.I'm sharing this because it’s a story I see playing out in so many am...
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8:59
29 - The real and RAW behind-the-scenes of running a business
This week I’m pulling back the curtain on what it really looks like to run a business when you’re juggling multiple roles, paid work, summer holidays, a building project - and still trying to honour your soul-led vision.In this ...
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12:24
28 - How to stop the summer holidays from swallowing you whole (without letting everything slide)
The summer holidays can feel like a pressure cooker - juggling the kids, running a business, and trying to stay sane in the process.In this episode, I’m sharing simple, practical strategies to help you stay grounded, protect you...
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18:02
27 - Shift from frazzled to fired-up in 5 minutes
One of the biggest speaking days of my career nearly got derailed by tiredness, forgotten toiletries… and a very loud generator.In this episode, I’m taking you behind the scenes of how I shifted from flustered to fired-up in just five mi...
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12:55
26 - The habits that power my business
This week, I’m sharing the real things I do behind the scenes that keep my business (and sanity) on track - and spoiler alert, they have nothing to do with marketing, social media or funnels!From daily walks to energy h...
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16:51
25 - Feeling tired or just misaligned?
In this soulful woodland pepp talk, I explore a powerful idea: What if you're not actually tired… just tired of the life you're living?So many of us feel drained - not because we’re doing too much, but because we’re doing too mu...
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10:22
24 - Why you keep dropping the habits you want to keep
We’re often told that success comes from sticking to good habits - but what if you’ve been focusing on the wrong thing entirely?In this episode, I’m sharing the mindset shift that changes everything when it comes to building habits that ...
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8:44
23 - The hidden cost of doing it all: when strength turns into burnout
We’re often praised for our strength - our ability to keep going, figure it out, do it all. But what happens when that very strength becomes the thing that burns us out?In this episode, I’m unpacking the hidden cost of self-sufficiency, ...
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10:40