pepp talks with sue richards

The power that lies in the 1st hour of your day

• Sue Richards

Another "walking in the woods" episode for you. The river was high, it was muddy underfoot and the dog decided to join in a couple of times but this all adds to the ambience 😉 

In this episode I share how impactful the first hour of your day is on the rest of your day - including the science behind why it is so important that you create a morning routine that sets you up for success.


Email me at sue@suerichardscoaching.co.uk

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